What Is Polidextrosa Syrup?

Polidextrosa syrup, known in Spanish as jarabe de polidextrosa, is a soluble dietary fiber derived from glucose and sorbitol. It’s widely used as a low-calorie sweetener and texture enhancer in foods and beverages. This syrup is popular for its ability to add bulk without significantly increasing calorie content, making it a favorite in weight management and diabetic-friendly products.

Uses of Polidextrosa Syrup

This versatile ingredient is commonly found in sugar-free desserts, baked goods, dairy products, and beverages. It helps maintain moisture, improve mouthfeel, and extend shelf life. Many manufacturers use it to create high-fiber, low-sugar options that cater to health-conscious consumers.

Nutritional Benefits

Polidextrosa syrup supports digestive health by promoting regular bowel movements and acting as a prebiotic. It may aid in weight control by providing a feeling of fullness and has a minimal impact on blood sugar levels.

Potential Side Effects

When consumed in excess, some individuals may experience bloating, gas, or digestive discomfort. It’s advisable to introduce it gradually into your diet and consult a healthcare professional if you have specific health conditions.

Frequently Asked Questions

Is polidextrosa syrup safe for diabetics? Yes, due to its low glycemic index, it’s generally considered safe when consumed in moderation.

Can it be used in cooking? Absolutely! It’s heat-stable and works well in various recipes as a sugar substitute.

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